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The Mind Illuminated: A Complete Meditation Guide

The Mind Illuminated

£16.99 (as of February 3, 2019, 5:59 pm) & FREE Shipping. Details £12.68


The Mind Illuminated: A Complete Meditation Guide is a comprehensive, accessible and effective book on meditation.

Providing step-by-step guidance for every stage of the meditation path, this guide combines wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.

 

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Description

The 10 Stages

  1. Establishing a Practice
  2. Interrupted Attention and Overcoming
  3. Extended Continuity of Attention and Overcoming Forgetting
  4. Continuous Attention and Overcoming Gross Distraction and Strong Dullness
  5. Overcoming Subtle Dullness and Increasing Mindfulness
  6. Subduing Subtle Distractions
  7. Exclusive Attention and Unifying the Mind
  8. Mental Pliancy and Pacifying the Senses
  9. Mental and Physical Pliancy and Calming the Intensity of Meditative Joy
  10. Tranquillity and Equanimity

 

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Why We Chose it

We’ve picked The Mind Illuminated: A Complete Meditation Guide because of its precious information on meditation, no matter on what level you are: be it beginner or expert. The book is looking into 10 stages of meditation and offers insight from the latest research in cognitive psychology and neuroscience.

 

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