£6.99(as of February 3, 2019, 5:59 pm)
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Details£5.18
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace it’s a great little illustrated book that everyone should read.
Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your to free yourself from stress and find more peace and joy in your everyday life.
Sometimes, it only takes us a moment to change our life for the better. Other times, there are wonderful books like The Little Book of Mindfulness that teach us how to do it in just 5-10 minutes a day practice. Useful tips, cute illustrations and great insight on mindfulness and healthy living. Great gift for the loved ones too!
