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Teach Yourself To Meditate

£9.99 (as of February 3, 2019, 5:59 pm) & FREE Shipping. Details £7.53

 

Teach Yourself To Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind is a practical, useful and clear guide to learn how to meditate.

The book explains what meditation is, why it works, how to do it and introduces 10 core meditation practices. Throughout the book there are easy-to-follow exercises and ‘spot meditations’ that you can do any time, anywhere.

 

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Description

Table of Contents

  1. Getting the most from this Book
  2. Why do people meditate?
  3. What is Meditation?
  4. Being aware of Stress
  5. Why can’t we relax?
  6. Focusing
  7. Posture and breathing
  8. Alpha and beta brainwaves
  9. Mantra and affirmations
  10. Deeper states
  11. Being in touch with reality
  12. Visualisation
  13. ”Just watching”
  14. Supporting your practice
  15. Kitchen-sink meditation
  16. Walking meditation
  17. Deep healing

 

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Why We Chose it

Teach Yourself To Meditate is, just like the title suggest, a very easy way to get into the art of meditation. We like the 20 exercises it offers, along with the peace, health and clarity of mind they bring. We believe it is a great way for beginners to learn about the meditation and how they can get the most out of this practice. Perfect as a gift too!

 

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