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Teach Yourself To Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind is a practical, useful and clear guide to learn how to meditate.
The book explains what meditation is, why it works, how to do it and introduces 10 core meditation practices. Throughout the book there are easy-to-follow exercises and ‘spot meditations’ that you can do any time, anywhere.
Table of Contents
Teach Yourself To Meditate is, just like the title suggest, a very easy way to get into the art of meditation. We like the 20 exercises it offers, along with the peace, health and clarity of mind they bring. We believe it is a great way for beginners to learn about the meditation and how they can get the most out of this practice. Perfect as a gift too!
