Mindfulness Meditation Self Hypnosis CD is a highly effective hypnosis program that assists with mindfulness meditation:
- Quieting your mind
- Heightening your awareness of the moment
- Deeply relaxing you and guiding you through the process of meditation.
- Introduction and full explanation of the program
- Hypnotherapy for daytime
- Hypnotherapy for night with alternate ending that will help you sleep better (added bonus)