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Mindfulness for Creativity

£13.99 (as of February 3, 2019, 2:33 pm) & FREE Shipping. Details £11.78

 

Nowadays our frantic lives are really demanding. Mindfulness for Creativity: Adapt, create and thrive in a frantic world is an easy-to-follow programme of easy mindfulness techniques is capable of enhancing creativity and mental resilience by soothing your mind.

  • 4 Weeks Programme
  • 10/20 minutes per day
  • CD with 6 Meditations included

 

Usually dispatched within 24 hours

Description

Mindfulness for Creativity – Table of contents

  1. Hole in the Head
  2. Serendipity
  3. The Creativity Programme
  4. Week One: Adapt
  5. Week Two: Create
  6. Week Three: Resilience
  7. Week Four: Insight
  8. Neurogenesis

 

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Why We Chose it

Working in a creative environment, we know how important it is to be able to focus. Because we’re also very busy bees, we loved the idea of this 4 weeks program with only 10/20 minutes per day. You can see result from the first days, and it will improve your work so much that you’ll want to do it forever!

 

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