Mindfulness: A practical guide

£14.99 (as of February 3, 2019, 5:59 pm) & FREE Shipping. Details £9.74


Mindfulness: A practical guide to finding peace in a frantic world will guide you into a 8 weeks programme.

This path will be full of simple yet powerful practices that can be integrated into everyday life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote joy and peace.


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Table of Contents

  1. Chasing Your Tail
  2. Why Do We Attack Ourselves?
  3. Walking Up To the Life You Have
  4. Introducing the Eight-week Mindfulness Programme
  5. Mindfulness week One: Walking Up to the Autopilot
  6. Mindfulness Week Two: Keeping the Body in Mind
  7. Mindfulness Week Three: The Mouse in the Maze
  8. Mindfulness Week Four: Moving Beyond the Rumour Mill
  9. Mindfulness Week Five: Turning Towards Difficulties
  10. Mindfulness Week Six: Trapped in the Past or Living in the Present?
  11. Mindfulness Week Seven: Ehen Did You Stop Dancing?
  12. Mindfulness Week Eight: Your Wild and Precious Life


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Why We Chose it

The Mindfulness: A Practical Guide is a great way to bring change in our life. We like the fact that it lasts for 8 weeks, because this way you integrate mindfulness in your lifestyle easier, and the free cd with guided meditations is an extra bonus!


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