Description
Table of Contents
- Preface: Why Combine Meditation with Tea?
- Tea Meditations Defined: Mini-History of Meditations with Tea and What Meditations with Tea Can Do For You
- Meditation 1: Guidelines for Beginner’s Breathing
- Brewing Basics Review, or How to Make Tea that Tastes Great
- Meditation 2: Elevating Energy
- Meditation 3: “Just” Walking
- Meditation 4: Asking Forgiveness
- Meditation 5: Offering Gratitude
- Meditation 6: Shoring Up Creativity
- Meditation 7: Being with Family
- Meditation 8: Remembering the Sabbath
- Meditation 9: Doing Business Mindfully
- Meditation 10: Caring for Community
- Meditation 11: At One with Nature
- Meditation 12: Inviting Love and Peace into the World
- Sustaining the Benefits of Meditations with Tea
- Tea: The Simplicity of Leaf and Water
- Vessels for Tea and Your Spirit








