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Simple Guided Meditation CD

Simple Guided Meditations – CD

£10.99 (as of February 3, 2019, 2:26 pm) & FREE Shipping. Details

 

A Guided Meditation CD with four simple and easy to follow practices.

  • Full-body Relaxation
  • Breathing
  • Becoming the Stillness Beneath your Breath
  • Breathing without music

These meditations don’t require any previous ability to visualise, focus on relaxing or using the breath.

 

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Description

Simple Guided Meditations CD – Tracklist

  1. Meditation for Full-body Relaxation – breathe and build a deep calm in your body and mind
  2. Seven Minute Breathing Meditation – meditate immediately and simply
  3. Becoming the Stillness Beneath your Breath – breathe and dive into a deep stillness
  4. Basic Breathing Meditation without music –  start meditating for longer periods alone

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Why We Chose it

The Simple Guided Meditations – CD is a good way to improve your meditation practice. We like that breathing is the main topic of these meditations, because we know how important that is in everyday life and in our practice. Learn how it can calm your body and mind and allow yourself to master it!

 

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