Description
The author of Meditation For Beginners is Jack Kornfield, an American author and teacher, who trained as a Buddhist monk. He has taught meditation worldwide since the Seventies and has worked as a peacemaker and activist.
Table of contents
- The Ancient Art of Meditation
- Why Meditate?
- The Benefits of Meditation Practice
- Meditation 1: Connecting with the Breath
- Meditation 2: Working With Sensations in the Body
- Meditation 3: Working With Feelings and Emotion
- Meditation 4: Witnessing Your Thoughts
- Meditation 5: Forgiveness Meditation
- Meditation 6: Loving Kindness Meditation
- Meditation 7: An Eating Meditation
- Meditation 8: A Walking Meditation
- Meditation and Social Responsibility
- How to Cultivate a Daily Meditation Practice
