by Petra Hosu | Sep 4, 2018 | Meditation
Painting this mandala meditation cup was a great joy and an unexpected relaxing experience, too. To begin with, I am in love with mandalas so I did a little research before. As you may know, mandala means circle, like the circle of life, or any other interpretation...
by Spark Your Bloom Team | Sep 3, 2018 | Meditation
The frustration and repercussions of being unable to sleep are unbearable. Not only does it affect you at night, but then you also have to worry about how you will manage to function properly the next day. This only adds to your sense of anxiety. Using meditation for...
by Radiana Bratu | Aug 31, 2018 | Meditation
For most of us, finding time for meditation is a challenge. Unless we’ve already made mindfulness practice a daily routine by going to yoga classes, including meditation within our busy agenda is a goal, but not a priority. It is not the practice of meditation itself,...
by Spark Your Bloom Team | Aug 27, 2018 | Meditation
Individuals think that mindfulness can be attained by sitting in front of a mountain for a few hours with your eyes shut. However, experts see it as just a single strategy in this regard. The very reason behind the use of mindfulness products is that they are truly...
